Garcinia cambogia is a fruity type of plant. It is mainly found in Australia, Asia and some parts of the southern part of Africa. In the countries listed, the fruits mainly provides people with food supplements. There is a general belief in areas where Garcinia Cambogia grows that the fruit helps in effecting weight loss. Researchers have shown that there is truth in this assumption.
How does Garcinia Cambogia help in weight loss? It achieve this in various ways. The first way is by causing reduced appetite. When you do not have appetite you will eat less hence weight is lost. Secondly, Garcinia Cambogia as a supplement inhibits excess production of fats in a human body. In both of the mentioned ways, there is no need for a doctor’s prescription. Just take the supplements and the weight loss process commences.
Many researchers have come up with credible reviews about the effectiveness of Garcinia Cambogia supplements. Credible reviews are clinical and also factoring in opinions of users of Garcinia cambogia supplements. Hydroxicitric acid has been established by reviews to be the component in Garcinia cambogia that causes weight loss. This acid compound inhibits the production of fats in the body. An enzyme called citrate lyase is stopped from working hence leading to this reduction in fat production. The work of citrate lyase is to convert sugar into fat. When fat production is checked, it therefore follows that the person loses weight. This weight loss does not require one to diet.
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Garcinia Cambogia causes loss of appetite using a chemical compound called serotonin. The compound makes a person have less craving for sugars. Serotonin is responsible for reduction in depression in human beings according to research. In what ways is stress reduction related to weight loss? When one is stressed, he or she tends to eat more to cover stress hence gaining weight.
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Rates of metabolism in human beings are usually increased by Garcinia cambogia. Such metabolism requires energy that is generated from stored fats. As fats are synthesized to produce energy, less fat is left in the body. Overweight persons would benefit from this synthesis since it will imply that the body is left with less fat hence body weight is reduced.
Production of lipids is also checked by Garcinia Cambogia. Controlling fats is also controlling lipids in the body. Research has linked lipids in the body to production of bad cholesterol that is harmful to the body. By controlling lipids, it therefore implies that cholesterol will be checked hence problems related to cholesterol are reduced. When cholesterol manifests itself in parts of the body such as the heart, diseases such as coronary thrombosis and high blood pressure may occur.